How I Got My Cycle Back After Two Years

As women, getting our monthly cycle is something we tend to wish away, only considering the inconvenience of it. For most of us, myself included, it isn’t until we stop getting a regular cycle that we start to appreciate...

Better Than Balance: How I’m Finding Peace Through Diet Neutrality

For me the idea of balance never inspired a positive mindset, and it takes me back to that idea of “good” and “bad”, so instead I shifted my focus to neutrality.

Cherry Harvest Visit

In early August I got the pleasure of visiting Cherry Bay Orchards. I had the opportunity to learn all about Montmorency tart cherries. Fruit being a favorite form of nourishment for me, I was beyond excited to learn all about this special fruit.