1. Hard work
2. Consistency & Accountability
3. Being true to myself and authentically sharing.
4. Your brand comes out of the work you do. Do the work and the brand will come.
5. When I started to share the things I wanted to share vs. the things I thought people wanted to see, is when I saw real growth.
Think of juice as medicinal. It's like having a tea vs. eating the herb or flower. Juice isn't a meal either, it's a healing, hydrating beverage that helps me feel my best, and a really amazing way to start my day. If I want a smoothie, I will have that after my juice, as a meal.
Thank you so much! I do occasionally and I love to try everything. We live in wine country so one of the things that brings me so much joy is visiting our favourite wineries. I think it's important to do things that bring you joy and enjoying things in moderation is how I like to live my life.
Doesn't exist. I spent years of my life wasting energy and obsessing over the perfect diet to maintain or to achieve good skin. I was left with an eating disorder and the worst skin of my life. When you stop obsessing or focusing on how you look and more on how you want to feel... that's when real beauty is achieved. That's also when major shifts started to take place in my life. Including the appearance of my skin, and my hair stopped falling out (yes, it was falling out at one point in time).
My hair hasn't always been this way. When I wasn't supporting my nervous system or adrenals properly my hair was much thinner and at times I would lose clumps! Most of us live our day to day lives in fight or flight but the easiest way to support your nervous system is to stay out of "fight or flight" mode. You do that through meditation, breathing techniques, long walks or baths. Try to find something that brings you a sense of calm and commit to it. Products I swear by: Act and Acer and Supplements from MaryRuth Organics
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